I am a busy person, and it has taken me ages to find the right balance. Trust me, it is still not perfect, but it definitely is better. I would like to share this with all my like-minded friends.
1. Create a to-do list not just for the day but for the week – categorise the most important (chunk out time to do this), the stuff that is fluff (like emails, admin, etc.), put them in together for one day. Trust me, you can’t avoid this,s so you might as well call this a ‘have to do day’ and reward yourself with cake afterwards!
2. Put in some time for self-care – in your busyness, do you forget about you – I know I did! I know what you’re thinkin’,g I am so busy, how can I find time to do this. I felt the same, but I dedicate a small chunk of my time to you every day. This could be anything, reading a book, going in the garden, having a bat,h but just consciously tell yourself this is my 5/10/…minutes to myself.
3. Mix it up – you know when you focus so much on one thing that you forget about what is around it, don’t be that person. I know what you’re thinking, I am so busy already, how can I do something else! Trust me on this, by switching things up, you get a more rounded picture, and it somehow creates different neurons (brain cells – don’t ask me about the science) this stimulates you to work better. For example, if you normally do Zumba, mix it up with line dancing; if you read a certain type of book, then try another genre, instead of walking around your usual path, take a side path. By pushing yourself out of your comfort zones, you get a totally different perspective, and you can bring this different frame of mind to your busy schedule.
Do let me know how you get on