My positive ways of coping with stress and burnout. Now I am no expert, but I would like to share what I have learn (through some bloody awful stressful times!)
I try to meditate in the morning – now this is not something grand like sitting on a mat in a grand pose, it is more lying in bed and trying to concentrate on my breathing
Taking deep breaths to regulate blood flow
Listening to my body, it usually tells me when something is going wrong
Long hot baths – away from devices and media